16 January, 2015

Oven Baked Trout

Oven Baked Trout
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Oven Baked Trout
 
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Ingredients
  • 1 x 2 kilo freshly caught trout
  • medium onion sliced
  • 8 teaspoons butter
  • wedges of 2 lemons
  • salt and pepper
  • ¼ cup sliced red or green capsicum
  • ¼ cup chopped parsley
  • aluminum foil (wide)
Instructions
  1. Preheat oven to 180 C
  2. Clean and gut fish, rinse well in cold water.
  3. Place 2 sheets of foil (large enough to wrap fish in) on baking tray.
  4. Place fish on foil, fill fish cavity with sliced onion, wedges of 2 lemons, capsicum, parsley and place butter throughout.
  5. Sprinkle with salt and pepper.
  6. Fold foil over and tightly fold edges over to keep steam in.
  7. Bake at 180 C on baking tray for approx 40-45 mins. ot until cooked.